Dear Busy Mom,
You have a lot going on! Between car pools, cleaning, working, sleep and so much more, working out is really hard some days.
Thankfully, there are 3 easy steps that will lead you to a fitness victory…
#1. Pick out your workout clothes the night before…This has been a huge help for me. Once I wake up I put on my workout clothes immediately. If I am already wearing them, I am far more likely to actually work out than to change out of them.
#2. Plan your workouts ahead of time using a pre-made plan…Have you ever walked into the gym, realized you had no plan, and then walked back out? I have! When i have a plan, I will follow it. Don’t have a plan, download these plans for free!
#3. Schedule a time to workout ahead of time…You schedule soccer practice, PTA meetings and dentist appointments. Make your health a priority by scheduling it as well!
Enjoy these workout tips as you achieve the fit mom life!