See the links below to learn proper form for these exercises on your journey to the FitMomLife!
- Alternate Hammer Curl
- Alternate Heel Touchers
- Alternating Deltoid Raise
- Arm Circles
- Barbell Deadlifts
- Barbell Full Squat
- Beginner Russian Twist
- Bent Over Two Dumbbell Row
- Bird Dog
- Bodyweight Calf Raises
- Bodyweight Chair Squat
- Bodyweight Isometric Deadlift (start at 2:01)
- Bodyweight Rear Lunges
- Bodyweight Side Lunge
- Bodyweight Single Leg Deadlift
- Bodyweight Squats
- Burpees
- Butt Kicks
- Butt Lift
- Clamshell
- Cross Body Mountain Climbers
- Cross Body Toe Touches
- Dead Bug
- Duck Unders
- Dumbbell Bench Press
- Dumbbell Bent Over Reverse Fly
- Dumbbell Bicep Curl to Shoulder Press
- Dumbbell Bicep Curls
- Dumbbell Flyes
- Dumbbell Front Squat
- Dumbbell Overhead Press
- Dumbbell Rear Lunges
- Dumbbell Side Lateral Raise
- Dumbbell Side Step-Ups
- Dumbbell Single Leg Deadlift
- Dumbbell Squats
- Dumbbell Step-Ups
- Elbow Circles
- Elevated Push-Ups
- Elliptical
- Exercise Ball Hip Raise
- Exercise Ball Pull-In
- Fast Kick with Arm Circles
- Flutter Kicks
- Heel Slide
- High Knee Jog
- Ice Skaters
- Inchworm
- Jog in Place
- Jump Lunge to Feet Jack
- Jump Squat
- Jumping Jacks
- Knee Tuck Jump
- Lat Pull Downs
- Machine Assisted Pull Ups
- Machine Bicep (Arm) Curls
- Machine Calf Press
- Machine Chest Press
- Machine Leg Extensions
- Machine Leg Press
- Machine Shoulder Press
- Machine Triceps Extension
- March in Place
- Modified Jumping Jacks
- Mountain Climbers
- One Arm Dumbbell Row
- Plank
- Plank Jacks
- Plank Rows – Bodyweight
- Plank to Push-Up
- Plank with Leg Lifts
- Plank with Shoulder Taps
- Punches
- Push-Up
- Rear Back Clasp
- Rear Lunge with Front Kick
- Rocket Jump
- Romanian Deadlift with Dumbbells
- Russian Twists
- Russian Twists with Dumbbell
- Seated Cable Row
- Seated Machine Leg Curl
- Seated Machine Row
- Side Lunge with Dumbbells
- Side Plank
- Side Step-Ups
- Single Leg Glute Bridge
- Single Leg Squat with Chair
- Single Leg V-Up
- Standing Bodyweight Row
- Standing Bent-Over Two-Arm Dumbbell Triceps
- Standing Calf Stretch
- Standing Dumbbell Calf Raise
- Standing Hamstring Stretch
- Standing Quad Stretch
- Standing Reach Overhead Stretch
- Stationary Bike
- Step-Up
- Step-Up with Knee Raise
- Supermans
- Surrenders
- Surrenders with Dumbbells
- Treadmill
- Triceps Pushdown – Rope Attachment
- Vertical Mountain Climber
- Walking Butt Kicks
- Walking Lunge
- Wall Chest Stretch
- Wall Sits
- Wall Slides