Post Workout Snacks

Looking for a new post workout snack? Try one of these!

Remember to eat your post workout snack ASAP after your workout, preferably within 20-30 minutes for the best results.

#1: Protein Shake and Banana: Blend 1 scoop of your favorite protein powder with milk or water and enjoy a banana.

#2: Protein Shake, String Cheese and Apple: Blend 1 scoop of your favorite protein powder with milk or water and enjoy a mozzarella string cheese and an apple.

#3: Chocolate Covered Strawberry Smoothie: Blend together: 1 scoop of your favorite chocolate protein powder, 1 cup of milk, 1 c strawberries (fresh or frozen) & 8 ice cubes.

#4: Chocolate, Peanut Butter & Banana Smoothie: Blend together: 1 scoop of your favorite chocolate protein powder, 1 cup of milk, 1 banana (fresh or frozen), 1 Tbsp. peanut butter & 7 ice cubes.

#5: Protein Bar: Enjoy your favorite protein bar. Aim for 20g of protein or more!

#6: Cottage Cheese, Fruit and Chocolate Milk: Pair 1 cup of nonfat cottage cheese with a serving of your favorite fruit and a glass (about 8 oz.) of chocolate milk

#7: Hard Boiled Eggs and Chocolate Milk: Enjoy 2 hard boiled eggs with a 12 oz. glass of nonfat chocolate milk.

#8: Nonfat Greek Yogurt and Almonds: 1 cup or a single serving cup of your favorite nonfat greek yogurt paired with a small handful of almonds

#9: Nonfat Greek Yogurt Parfait: 1 cup or a single serving cup of your favorite nonfat greek yogurt paired with 1/4 cup nuts and 1 c berries.

#10: Greek Yogurt Banana Split: Enjoy a split banana topped with 1 c or 1 serving nonfat greek yogurt, 1/2 c berries and 1 T chopped nuts.

#11: Trail Mix: Enjoy up to 1/4 to 1/2 c of your favorite trail mix.

#12: Rice Cakes with Almond Butter: Celebrate your workout with 2 plain rice cakes. Top each with 1 Tbsp. almond butter (or any nut butter of your choice!).

#13: Whole Grain Cereal: Top 1 serving of your favorite whole grain cereal with 3/4 c low or nonfat milk.