Nuts are a great staple in your healthy diet. They are rich in protein, healthy fats and nutrients.
Here are some of the highlights:
Unsalted almonds are AMAZING. They are rich in calcium, which is especially helpful if you are unable to have dairy.
They also protect your heart and contain Vitamin E which improves the appearance of your skin!
A mere 3-4 Brazil nuts a day will give you your daily quota of selenium.
This mineral helps heal wounds and helps people with low thyroid function.
Feeling tired? Pecans help draw out more energy in our other food!
Not to mention, these nuts help prevent plaque from building up in our arteries.
Saturated Fat Content:
Each of the nuts have health benefits, but lower the frequency of the nuts that are high in saturated fat.
Low = Almonds, Chestnuts and Hazelnuts
Medium = Pecans, Pistachios and Walnuts
High = Brazil Nuts, Cashews, Macadamia Nuts
5 Healthy Snacks to Go Nuts About:
Ready to eat more nuts? Check out these 5 snacks to get you started!