hi friend,

We’re Liz & Becca!

hi friend,

we’re Liz & Becca!

THE TOP RESOURCE FOR ALL THINGS NUTRITION, HEALTH AND LIFESTYLE.

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THE TOP RESOURCE FOR ALL THINGS NUTRITION, HEALTH AND LIFESTYLE.

Our Mission Is Simple

To cut though empty promises, late-night weight loss infomercials, and confusing advice.

To bring an effective, personalized approach to health and fitness that anyone can use to get in better shape – even if they’ve tried and failed before.

Our Mission Is Simple

To cut though empty promises, late-night weight loss infomercials, and confusing advice.

To bring an effective, personalized approach to health and fitness that anyone can use to get in better shape – even if they’ve tried and failed before.

How It Works?

We provide an integrative clinical experience online. We diagnose, treat, and support you remotely. Operating online allows us to have more points of contact and continuous follow-up, whilst giving you, the patient, an opportunity for 24-7 support – no matter what the question is.

Our mission is to bring vitality back to your life.

How It Works?

We provide an integrative clinical experience online. We diagnose, treat, and support you remotely. Operating online allows us to have more points of contact and continuous follow-up, whilst giving you, the patient, an opportunity for 24-7 support – no matter what the question is.

Our mission is to bring vitality back to your life.

Step 1

Assessment

Our patient-practitioner relationship begins with an initial appointment. We take the time to learn all about you and go beyond the symptoms to find the root cause of your chronic condition.

Step 2

Blueprint

The blueprint is your personalized treatment protocol. This is a fully tailored treatment program based on in-depth lab testing and clinical analysis. It includes dietary principles, specific supplementation protocols, and lifestyle prescriptions.

Step 3

Coaching & Support

We pride ourselves on offering unmatched support at FitMom and treating every patient as an individual. We will stand by you and support you throughout your entire treatment with us – this includes unlimited email and chat support, follow up appointments, and multiple touch points throughout the week.

Empow(her)

The last treatment program you will need to rebuild your resilience and take control of your health and life.

Start Here

Empow(her)

The last treatment program you will need to rebuild your resilience and take control of your health and life.

Start Here

Step 1

Assessment

Our patient-practitioner relationship begins with an initial appointment. We take the time to learn all about you and go beyond the symptoms to find the root cause of your chronic condition.

Step 2

Blueprint

The blueprint is your personalized treatment protocol. This is a fully tailored treatment program based on in-depth lab testing and clinical analysis. It includes dietary principles, specific supplementation protocols, and lifestyle prescriptions.

Step 3

Coaching & Support

We pride ourselves on offering unmatched support at FitMom and treating every patient as an individual. We will stand by you and support you throughout your entire treatment with us – this includes unlimited email and chat support, follow up appointments, and multiple touch points throughout the week.

Empow(her)

The last treatment program you will need to rebuild your resilience and take control of your health and life.

Start Here

Empow(her)

The last treatment program you will need to rebuild your resilience and take control of your health and life.

Start Here

“liz and becca, you rock. this is such a good reminder to me of what an “energetic whole body yes” feels like.

Ariana

-check out all the reviews

Frequently Asked Questions

  • Our individualized programs are perfect for anyone tired of hearing “your symptoms are normal” yet you feel like crap and you know that things are not normal and you can feel much better than you do. Because you absolutely can!
  • We’ll hit your symptoms hard with targeted healing support, using bio-individual therapeutic foods, strategic lifestyle changes and supplementation as necessary.
  • This program will also take your nutrition knowledge to the next level and will add a plethora of natural healing tools to your toolkit! We’ll teach you how to simplify food choices, fuel your body with the right foods, use food as medicine, and adopt lifelong habits that will keep you feeling your best.

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Do you use any sort of testing?

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feelin stuck in a rut?

feelin stuck in a rut?

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