We are certified holistic nutrition practitioners, lifestyle coaches, moms and podcasters based out of Illinois. Together, we offer in-person events, online courses, and personal mentorships to career driven women who’ve been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently.
about —– 01
02 —– meet liz
Liz Roman
Gut Health Specialist
I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee ☕️ and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art ❤️. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard 🍷.
FAVORITE THINGS:
- Coffee
- Tacos
- Family Time
- Jesus
- Lifting Heavy
- Outdoors
meet becca —– 03
Becca Chilcz
Hormone Health Specialist
Hey Friend! My name is Becca and FitMom came to fruition because I fell in love with health and fitness after it changed my life multiple times in multiple ways. When I’m not nose deep into growing FitMom into the best company it can be, I am likely doing 1 of 3 things. Family – I’m a mom of 2 little ones (4 y/o Carson and 10 month old Tay Tay) and a wife to my husband Nick – who is my opposite in all the right ways. Our family loves family date nights, Sunday church, and lots of outside time! Working Out – My flavor of workout is heavy lifting and CrossFit. Secretly, I have a goal to compete in the masters division of CrossFit in a few years. Just another big crazy goal of mine. Food – I’m no chef, but I enjoy making yummy meals for my family, including my kids in cooking, and finding the easiest, quickest, most delicious meals to keep in rotation at our house. Also – give me a burger and sweet potato fries and you’re my new best friend.
FAVORITE THINGS:
- Iced Coffee
- Crossfit
- Hip Hop
- Date Nights
- Podcasts
- 1st Phorm Protein Bars
04 —– meet the team
I'm a mom of three that fell in love with functional health through my own journey healing from an eating disorder, hypothyroidism, and autoimmunity. I first became a registered nurse, but realized I wanted to help others heal chronic health issues BEFORE they had a need to stroll into a clinic. I love weightlifting, hiking with my family, & hopping in rivers during winter. I have a special passion for adrenal health, mindset & body image struggles, and teaching others how to advocate for their own health and wellness.
Hi friend! I’m Lauren. I’m a busy mom of three who loves good food, good friends, and a hot cup of coffee! My health journey began shortly after I gave birth to my first baby. I spent years going from one doctor to the next looking for answers but my symptoms were always dismissed as “normal” life as a mom with young kids. I was offered bandaid solutions which left me more hopeless than when I started. Ultimately, I was drawn to move away from the traditional medical model and take control of my own health. This journey led me down the path to becoming a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and a Certified Nutrition Consultant for Pregnancy, Postpartum, and Babies. Now I help women to feel like themselves again so they have the energy, vitality, strength, and inner-peace to be the best version of themselves!
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.