WHAT IS

EMPOW(HER)

are you finally ready to prioritize YOURSELF and LOVE the way you look and feel?

Let’s Get In Touch

stop waiting to feel confident in your skin until you “find a perfect diet” or “have enough time”.

And for the love of God, stop hopping from diet to diet hoping it will finally work for you to lose weight. That IS NOT FOR YOU.

You are a busy professional. So, you need a system that works with your lifestyle and someone who has done nutrition and fitness this way to show you how.

Empow(her) is a mentorship that delivers successful results in 3 Key areas of your life that is sustainable without adding stress or restrictions. 

 

Proprietary Coaching System

The Empow(her) program is a 6 Month, PLATINUM COACHING & MENTORING EXPERIENCE, Where We Will Help You Break Free From Dieting, Heal Your Body From The Inside Out, Take Your Mindset To The Next Level, And (Best Part) Build Your Happiest And Healthiest Self…

BODY

Focus on your body with personalized nutrition, gut health protocols, hormone stabilization, and fitness routines.

Learn more

BEING

Build a bulletproof mindset and belief system so you can ‘Win the Day’ day in and day out and live life on your own terms.

Learn more

BALANCE

Supercharge your relationships with your spouse, your kid(s), and especially learn how to prioritize yourself.

Learn more

“Liz & Becca are fabulous. They showed me what’s really possible when you have a solid plan and guidance. I’ve got more results in a few months than I have over the last 5 years trying by myself.”

Courtney King

FOX19 Anchor

here is what you get when you join FitMom Society:

  • 100% individualized nutrition plan, goal setting, and strategic adjustments to help you stay on track with your goals (*this is not just a meal plan)
  • Recommendations for meal intake and frequency to work with your current lifestyle habits and routines
  • Optional macronutrient and calorie recommendations tailored to your goals and body type (how much protein, carb, fat you need to crush your goals).
  • Consistent communication to help keep you accountable to your goals and actions.
  • Personal progress tracking to measure success.
  • Full access to your coach via email and text for support, questions, motivational pick-me-ups.
  • Flexible check-in communication depending upon your preference and lifestyle.
  • Be encouraged and inspire others through our exclusive members only online group.
  • Be supported by other like-minded people going through the same journey and struggles.
  • Discuss your struggles, you wins, ask questions, and share your favorite recipes with others in the community.

& you also get these bonuses…

WIN THE DAY PRODUCTIVITY PACK

MEAL PREP MASTER CLASS

STRONG-U TRAINING PLAN

imagine your life 6 months from now:

Let’s try a little future pacing thought experiment.

Imagine yourself waking up 6 months from now on a typical Tuesday morning. Your alarm goes off and you realize you have the choice to get up or sleep in.

You can either get up, get after it, and Win The Day making yourself a better, stronger person or you can hit snooze and stay in bed making excuses of why you’re not in the place you want to be.

You pinch yourself to check that you aren’t actually still asleep when you make the realization that if you can’t get out of bed, that means that there’s nothing in your life that’s so important that you can’t just get your ass out of bed. there’s nothing in your life that you are a successful woman with big goals and you didn’t get to where you are by cutting corners.

SO YOU SILENTLY COUNT….

5, 4, 3, 2, 1

And instead of coming up with reasons why you should stay put, you remember that you didn’t get get to where you are by cutting corners, and you get up.

Your life is opened up with energy, clarity, flexibility and freedom. You are no longer too tired to get an early workout in, too tired to keep up with your kids, too self conscious to take your shirt off at the pool, too weak to say no to junk food.

You know that you can make the right choices any time you want because you are now an ideal version of yourself.

You have a sense of purpose and fulfillment that fills you up because you know you are finally doing the work that you were born to do.

Imagine being this empowered, this in control of your life and the choices you have.

It has been possible for others and now it’s possible for you too.

The secret to health and longevity is doing all the things subconsciously. Making the right choices day in and day out. Having a team at your disposal to bypass all the roadblocks and have a proven way to be successful so you don’t have to waste precious time, money or lose your sanity.

are you ready for this type of coaching?

If so, then NOW is the time to say yes to this 6 Month future version of your life . . . .

I WANT A SUCCESSFUL TRANSFORMATION

one last thought…

one last thought…

Here’s what you and I both know – the next 6 months will arrive. This is not what you have control over. The question is where will you be 6 months from now?

The one thing you do have control over is making the right decision now to get where you want to be in 6 months.

You are too smart to ignore the fact that if you keep doing what you have always done, you will rinse and repeat the same results. You are at a crossroads. To the left is the same rough, rocky path you’ve been traveling that was never meant for you. To the right is the road that was built just for you, to get what you want in just 10 hours per week. Choosing the path that was meant for you makes all the difference. I’m hoping you’ll choose the right road and join us today.

when you do, you will start by healing your body, bulletproofing your mind, and becoming a stronger, more confident version of yourself. weight loss is just the beginning.

Your future is shaped by the decision you make right now. What will you decide to do? If you are ready to choose the path that was made for you, I want to welcome you to the Empow(her) program. We are honored and thrilled to be your coaches.

The one thing you do have control over is making the right decision now to get where you want to be in 6 months.

You are too smart to ignore the fact that if you keep doing what you have always done, you will rinse and repeat the same results. You are at a crossroads. To the left is the same rough, rocky path you’ve been traveling that was never meant for you. To the right is the road that was built just for you, to get what you want in just short 6 months. Choosing the path that was meant for you makes all the difference. I’m hoping you’ll choose the right road and join us today.

see you inside! …liz&becca

see you inside! …liz & becca

still not sure?

The 5 Most Common Reasons Why You May Resist Changing Your Lifestyle and Get Empow(her)’d.

01.

You are thinking – “Empow(her) is a lot of money.”

Empow(her) is a big investment and it can be scary. The great news is that Empow(her) is one of those investments that can pay you dividends – for the rest of your life and the life of your family. You will have big leaps in mindset shifts, a sense of fulfillment and purpose that will benefit not just you but your family and your relationships.

02.

You are thinking – “I don’t know if I’m ready yet.”

You might be thinking, “I’m just starting out” or “I’ll be ready when . . . .” but that little voice in your head will derail you from success faster than anything else. Being ready is not a place that ever exists when you are doing new or hard things. DO IT ANYWAY, even though you aren’t ready. An interesting thing happens when you DO IT ANYWAY, instead of waiting to be ready. The fear starts to take a back seat and doesn’t control your decisions.

If you are ready to punch fear in the face and finally get the support you need for the next 6 months,

I WANT A SUCCESSFUL TRANSFORMATION

03.

You are thinking – “I don’t have time right now, there are so many other things that need my attention that I won’t be able to focus enough to get my money’s worth.”

That’s the whole point of Empow(her). It’s the only coaching program for career driven women who are building a better better body and a healthier lifestyle on a busy schedule. It was created with your busy life in mind. And if you need more than 6 months, the No Momma Left Behind Guarantee has you covered. This means you will never fall behind, even if life happens and you don’t get things done when you thought you would.

04.

You are thinking – “It might not work for me. I’ve tried so many things and nothing has worked before.” Here is what one prior client had to say who had this same thought before she signed up.

05.

You are thinking – “I have to talk to my husband/partner about it and I’m worried about what he/she will say.” 

When you are first stating to believe in yourself, your priorities and your goals, it can be hard to hear other people’s opinions about it, especially when you tell them you are investing into a coach. They might think you are crazy (like our family and friends did) or at the very least you might get some eye rolls or shocked expressions.

so, how do you handle it and explain it to them?

(one more thing: we do in-house financing and the no momma left behind guarantee so this is the safest, smartest type of investment to make, especially if you are serious about changing your life.)

I WANT A SUCCESSFUL TRANSFORMATION

join today and get fit and healthy just like Kimberly and Ariana!

liz and becca, you rock. this is such a good reminder to me of what an “energetic whole body yes” feels like.

join today and get fit and healthy just like NAME and NAME!

liz and becca, you rock. this is such a good reminder to me of what an “energetic whole body yes” feels like.