In this episode we interview one of our most admired entrepreneurs – Emily Frisella!

We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day!

In the end she shares her top 3 habits to living a healthy lifestyle and we couldn’t agree more!
1) Establishing and sticking to a routine
2) Supplementing your diet appropriately
3) Prioritizing your needs and the importance of sleep!

Take a moment and connect and follow Emily on
Instagram
Facebook
Cookbooks, Planners, Home Organization and Recipes – Highly recommend the Academic Planner and both cookbooks! :)
You can also listen to her podcast, Food In Session