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Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Holistic Health Coaching·

Comprehensive Lab Testing and Virtual Coaching

Want to WIN the fight against constipation?

Then take this free gift. Seriously. xxoo, Liz.

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get to the root cause of your health concerns

Through a detailed analysis of your current lifestyle, health concerns, and using comprehensive lab testing, we create a wellness program specific to YOUR body and goals.

The clients who do best with us are:

Highly motivated and committed in playing an active role in their health.

Want to reach their optimal level of health, so they can feel their best, increase energy and productivity, and have confidence in their body.

Use functional medicine lab testing for identifying underlying cause, rather than just suppressing symptoms with medication.

Are willing to make the necessary dietary and lifestyle changes to support health and well-being.

holistic health coaching

This is the first step...

…for all new FitMom clients looking for the most detailed and comprehensive approach to their health and well-being.

The Case Review process is designed to SAVE money and time in the long-term by performing the appropriate functional lab testing before we devise a plan.

A cornerstone of our approach is “test, don’t guess.” Identifying underlying patterns that will be key to a successful and long-lasting outcome.

this includes:

“Liz & Becca are an overall amazing team. Their approach to gut health, their coaching style that kept me accountable and on track is bar none (and i've had plenty of coaches in the past with nothing to show for it).”

See what people are saying

Initial Virtual Consultation

We’ll go over your goals, current diet, supplements and create your custom nutrition plan.

Review Medical History

A thorough review of your medical history and relevant previous lab work (10-page limit).

Comprehensive Lab Testing

Comprehensive lab testing to understand the underlying conditions (see what’s included below).

Testing Results Review

A 45-minute virtual consult to review your results and present your new plan for success.

A Treatment Plan

A treatment plan including diet, supplement, and lifestyle therapies.

Personal Coaching

5 months total of coaching (two appointments per month).

Group Call With Team

Two group calls each month (10 total) with Liz and her team.

Direct Message Support

Check-ins with your coach and updates to your plan with direct messaging support.

how it works

We provide an integrative clinical experience online. We diagnose, treat, and support you remotely. Operating online allows us to have more points of contact and continuous follow-up, whilst giving you, the patient, an opportunity for 24-7 support – no matter what the question is.

Our mission is to bring vitality back to your life.

Step 1

Assessment

Our patient-practitioner relationship begins with an initial appointment. We take the time to learn all about you and go beyond the symptoms to find the root cause of your chronic condition.

Step 2

Blueprint

The blueprint is your personalized treatment protocol. This is a fully tailored treatment program based on in-depth lab testing and clinical analysis. It includes dietary principles, specific supplementation protocols, and lifestyle prescriptions.

Step 3

Coaching and Support

We pride ourselves on offering unmatched support and treating every patient as an individual. We will stand by you and support you throughout your entire treatment with us – this includes unlimited email and chat support, follow up appointments, and multiple touch points throughout the week.

Together We Build Dreams

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