We are joined by Dr Laura Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.
We dig into how Dr. Lara defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more!
Dr. Briden’s background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, “Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40”.
Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.